How To Promote Brain Health: Only 5 Things To Do
“Brain is the Human Power”
Brain Health is very important to keep you fit and healthy.
Here “healthy” we mean by the proper diet, nutrition and exercises that are essential for our brain.
Have you ever heard that a computer is running without a CPU? Or a speedy car without fuel? Undoubtedly, we all have the answer i.e no.
So how it’s possible for a human to work without a healthy mind? Let’s look after the measures that are good for brain health and which will keep our mind healthy and stable.
Have a look on “Brain” and just simplify it:
Bed Time-Sound Sleep Is Essential For Your Mental Health
Are you dreaming of a good night’s sleep? If yes then please take a look on the Philips global survey which says,
“Better Sleep, Better Health: A Global Look at Why We’re Still Falling Short on Sleep”
More than 100 million people suffer from sleep apnea (A serious sleep disorder in which breathing repeatedly stops and starts.) globally.
More than 80 percent of these people remain undiagnosed and 30 percent find it difficult to initiate and maintain sleep.
The findings of Philips annual global survey conducted with over 15,000 adults across 13 countries ( The United States, the UK, Germany, Poland, France, India, China, Australia, Colombia, Argentina, Mexico, Brazil, and Japan).
Sleeping disorders affect your brain health and you should adopt a good sleep plan which includes:
⇒ Have a bed and wake-up times.
⇒ Avoid caffeine after 2 PM for ensuring a good sleep.
⇒ Build a reason to get up in the morning like (cycling, walk)
Remember, you cannot solve all of your problems, and just because of these small hurdles you are ending the happiness of your entire life.
Give you the reasons to smile and celebrate the life!!
Run-Physical Exercise
Do you know the common exercises for the brain?
Most of the people don’t know that physical exercise like walking and jogging can be good for the brain and as well as for our body. It keeps the brain active and energetic.
our brain needs oxygen so it can work well. Below are some of the activities that you can do for keeping your mind healthy and sharp.
⇒ Aerobic exercises.
⇒ Yoga and Meditation.
⇒ Walking.
⇒ Running or Jogging.
Absorb Right-The Perfect Diet
For keeping your brain active and smart, you should have a healthy and good diet plan.
You know that “Food is Mood” Whatever you eat, it affects your mind and mood swings.
If you have a bad diet then your mind will act the same.
Keep your diet plans nutritious and full of proteins.
You should include fish, whole grains and green leafy vegetables, nuts in your diet because it helps in maintaining brain health.
Eat fresh food and try to dine with friends and your family.
Interaction- Social Bee
Have a meet and greet with your friends and neighbors, it will boost your mind and you will feel happy.
Everyone enjoy hanging out with friends and believe us it not only give you joy but also give inner peace to your mind.
You can go out for small holidays or indulge yourself in the social communities.
But ensure that you should avoid the excess of social media, live in the real world and all will be good.
New Ride- Observe A New Talent
A human body is like a machine and the brain is the engine of that machine.
Like, the engine demands fuel or electricity, similarly, our brain requires recreational activities to keep it active and attentive.
Everyone feels boredom while doing the day to day activities and the factor is that you have to do it on a regular basis.
so add some spice to this simple soup. Let engage yourself in your hobby or the passion you like the most.
We hope you will find it interesting that with only 5 things you can maintain and improve your brain health.
Keep loving yourself.