How to leave drug addiction? Leaving drug addiction sounds difficult to the person who is drug-addicted, but it’s not as tough as we think.
If you are taking drugs or want to help someone who is drug addicted, then you just need to do some small changes in the lifestyle.
But if you are suffering from major drug-addiction issues then you will definitely consult to doctor or therapist for the speedy recovery.
You can think leaving addiction means stepping down from stairs.
Drug addiction is a building which has 12 floors and you are on the top floor of this building and there is no lift to come down.
Now, what will you do? Jumping down from 12th floor definitely will harm you and it may cause death but you can take the help of stairs.
It takes some time to come down from stairs but you will definitely come down to your real world and place.
We are on the 12th floor. Let’s take 12 steps to come down.
Will To Leave Drug Addiction
The first step in quitting drugs is your will. Always remember the change starts with you.
There is no use of taking medicine and changing in lifestyle until you change yourself. You have to make a strong decision that yes, I can do and I will do it.
Without your own will, no plan will work for quitting drug addiction.
Change In Your Dose of Drugs
It’s difficult to leave the drugs at once and if you leave it immediately, then it can affect your physical and mental health badly.
You should start by lessening your drug-dose. And continue doing this day by day.
It’s very important to control your thoughts of taking extra doses. The best way is to distract your mind.
You have a beautiful family and friends, talk to them. If you are unable to control your thoughts then take the help of a doctor.
When the intake amount of your dose remains very less, then you can start with the other major activities for quitting your addiction completely.
Say No To Bad Groups
For quitting drugs, the major step is leaving the bad groups and persons, with whom you had remained in touch while taking drugs.
Because these persons will demotivate you. And you will never be able to say no to drugs.
Your surroundings matter a lot in developing your behavior and habits.
If you live with your closed ones then you will feel positivity around you. And the positive attitude is essential for doing any work.
Don’t interact with persons who try to persuade you for taking drugs.
Maintain fair distance from them. Spend time with the person whom you love and admire.
This will give you motivation and strong guts for doing what you want.
Change In Lifestyle
Change your old habits. Get up early and do some exercise. It’s very crucial to take care of yourself struggling with drug addiction.
Don’t make stressful follow-up plans, do the things whenever you want.
Free yourself from unnecessary work. Try out something productive and it will be good to experiment with things.
Travel to new places and feel the happiness inside you. Mix-up with your mood, chill with your friends and go for hangouts.
Talk To Your Parents and Friends
If you want to help your friend who takes drugs. Then the best thing is to never leave his side.
At the individual level, you must talk to your parents about your fears.
What things are forcing you to take drugs. Your parents and friends will definitely be the best guide for you.
You should speak out what you think and feel. Everyone is closed to their best buddies, take their help and beat your fear.
This is the important step of coming down from the top floor.
Start Something New
Addiction ends the will to live a stable and happy life.
Doing something new and exciting will revive your will to live a stable and happy life.
You can do any activity which you like the most, like reading, writing, listening to music, dancing. Whatever you like, do it with full of your heart.
The activities will help you to divert your mind and you feel refreshing. Don’t put pressure on yourself for trying something new.
Actually, instead of giving therapies and medicines to a drug-addicted person, it’s more good to give him emotional support. So that he can feel the courage to fight with his addiction.
Meditation and Yoga
It’s time to say bye-bye to drugs and keep it away from your life.
Meditation will give you the peace and calmness which will help you in flushing out the tension.
Increase your concentration with the meditation and yoga power.
It will definitely boost up your energy and you will feel free.
You can also read How to do meditation and surprising benefits of doing meditation
Leave Bad Habits
The next most important step is that one should leave all the bad habits, like oversleeping, nail biting, smoking, drinking, delayed schedule, etc.
You should start with early to bed and early to rise, exercising, yoga, reading, listening to music etc.
The development of these habits will help you in building up your inner potential.
Choose an Ideal Personality
We often meet some people in life who leave a very deep and good impression on our mind.
We should have some ideal personalities in our lives so we can follow their ideas and activities as hobbies for quitting bad habits and addictions.
To cross-check your progress, you have to set a goal and allot a time period to yourself, in order to complete that task.
This will show you the current status of your development progress. And you also get to know about how much work is remaining to do for living a healthy and drug-free life.
Drug-addiction causes anxiety and frustration. For feeling peace in your mind, take the help of spirituality.
You should have believe in the Almighty, We should go to religious places and spend some time there.
Believe in Yourself
The last most important step is to have believe in yourself.
You should learn from your mistakes. It’s very important that one should have confidence and courage which are the essentials for building up yourself.